There was a point in my life when I understood I really had to start a diet. My weight was slowly increasing, and I didn’t feel as energetic as before.
 
I tried calorie-counting apps, but the results were disappointing. Some programs were too extreme, and I honestly didn’t understand why they worked for others.
 
At some point I realized I needed a medically based approach, not just trends or opinions. That’s how I found this website:
https://fmstudio.com.ua/category/zdorove-harchuvannya
 
There I discovered nutrition programs and recommendations from experienced dietitian Maria Sokolenko. What impressed me was the practical tone — no hype, no miracle promises, no extreme marketing, just understandable guidance.
 
On the site you can explore plans like Diet 3 and Diet 5. Each one focuses on specific health goals.
 
What really helped me was that I could choose a plan that fit my lifestyle. It wasn’t about starving or cutting everything out — it was about balance and structure.
 
Thanks to Maria Sokolenko’s advice, I managed to improve digestion and energy levels. I finally understood how to build balanced meals.
 
Now I honestly recommend everyone to check her diet programs and choose the one that suits you best. If you want real nutritional logic instead of random advice, it’s definitely worth exploring the available diet options and picking the one that matches your goals.